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10 Simple Sentences to Stop the Spiral with Your Teen Guide

Your Roadmap to Turning Conflict Into Connection With Your Teen

Download 10 simple, expert-guided sentences to calm emotional spirals, reduce tension, and rebuild trust, without lecturing, fixing, or making things worse.

FREE DOWNLOAD

10 Simple Sentences to Stop the Spiral with Your Teen Guide

Your Roadmap to Turning Conflict Into Connection With Your Teen

Download 10 simple, expert-guided sentences to calm emotional spirals, reduce tension, and rebuild trust, without lecturing, fixing, or making things worse.

"I knew you would do amazing, and you delivered. Even though I’ve tried to teach my son these same concepts myself, hearing them reinforced by someone else who shares the same perspective made a huge difference and really helped everything click for my him. Thank you so much for such a powerful and impactful experience for our family."

Kelli

I knew you would do amazing, and you delivered. Even though I’ve tried to teach my son these same concepts myself, hearing them reinforced by someone else who shares the same perspective made a huge difference and really helped everything click for my him. Thank you so much for such a powerful and impactful experience for our family.

Kelli

Conflict to Connection: 10 Simple Sentences to Stop the Spiral with Your Teen is a gentle, practical guide for parents who are tired of conversations turning into arguments, shutdowns, or tears.

Inside, you’ll find 10 simple phrases you can use in heated moments to slow things down, lower the emotional temperature, and reconnect with your teen—without lecturing, fixing, or making things worse. These aren’t scripts to control your teen. They’re tools to help you stay calm, protect the relationship, and keep communication open when it matters most.

Hi, I’m Summer Davis.

I help parents and teens build emotional strength, confidence, and connection during the teen years so families can move forward together with more clarity, trust, and stability.

My work supports parents who want to raise teens who feel supported, capable, and prepared to step into adulthood with confidence, even when anxiety, depression, overwhelm, or emotional shutdowns are part of the picture.

Through coaching, courses, and practical resources, I guide families away from constant tension and emotional burnout and toward calm communication, strong relationships, and a steadier home environment.

This work is not about fixing teens or being a perfect parent. It is about learning skills that help everyone navigate hard moments with confidence and intention.

As a mom of five, I understand the weight and responsibility parents carry during these years. I have lived this from both sides, first as a teen navigating anxiety and depression, and later as a mom supporting my own children through similar seasons of emotional overwhelm.

Today, I combine lived experience, faith, and practical coaching tools to support parents and teens who want more than just getting through the teen years. No mom or teen has to navigate this season alone. With the right tools and support, families can grow stronger through challenges and raise confident, resilient young adults ready for what comes next.

Hi, I’m Summer Davis.

I help parents and teens build emotional strength, confidence, and connection during the teen years so families can move forward together with more clarity, trust, and stability.

This work is not about fixing teens or being a perfect parent. It is about learning skills that help everyone navigate hard moments with confidence and intention.

What Clients Have To Say ...

"I truly felt like this was an answer to prayer, and I'm so grateful for you and the opportunity to experience your coaching. What you're doing is so needed in the world."

- Sarah

"I couldn’t help but tell my friend good things about you, she will be reaching out shortly.

I even told my mom about our coaching sessions so she may be calling you too. You’re exactly what I needed! It’s crazy how much we are able to work through and just 45 minutes! Thank you so much for your help!"

- Melissa

"My teenagers and I participated in emotional resilience training that Summer conducted. We learned so much. The course was full of new concepts and tools that are so imperative, not only for our teens, but young adults and adults as well. We loved it and we loved Summer’s approach!"

- Jennifer

What Clients Have To Say...

"I truly felt like this was an answer to prayer, and I'm so grateful for you and the opportunity to experience your coaching. What you're doing is so needed in the world."

- Sarah

"I couldn’t help but tell my friend good things about you, she will be reaching out shortly. I even told my mom about our coaching sessions so she may be calling you too. You’re exactly what I needed! It’s crazy how much we are able to work through and just 45 minutes! Thank you so much for your help!"

- Melissa

My teenagers and I participated in emotional resilience training that Summer conducted. We learned so much. The course was full of new concepts and tools that are so imperative, not only for our teens, but young adults and adults as well. We loved it and we loved Summer’s approach!

- Jennifer

Your next calm, connected conversation with your teen is just one sentence away....